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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

30 Min YogaWorks w/ Ashley - Spinal Length & Shoulder Love 05/30/2023

36m

Recordings

  • 30 min Yogaworks w/ Ashley - Heated T...

    11 months ago

    This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

  • 30 min YogaWorks w/ Ashley - Posterio...

    11 months ago

    This quick 30 minute practice focuses on strengthening your posterior chain.

  • 30 min YogaWorks w/ Ashley -Heated Hi...

    12 months ago

    This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...