Recordings

• 

  31:01

  30 min Yogaworks w/ Ashley - Heated T...

  over 1 year ago

  30 min Yogaworks w/ Ashley - Heated T...

  over 1 year ago

  This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

• 

  33:05

  30 min YogaWorks w/ Ashley - Posterio...

  over 1 year ago

  30 min YogaWorks w/ Ashley - Posterio...

  over 1 year ago

  This quick 30 minute practice focuses on strengthening your posterior chain.

• 

  32:18

  30 min YogaWorks w/ Ashley -Heated Hi...

  over 1 year ago

  30 min YogaWorks w/ Ashley -Heated Hi...

  over 1 year ago

  This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...