Recordings

• 

  1:02:12

  60 min YogaWorks w/ Ashley - Slow and...

  over 1 year ago

  60 min YogaWorks w/ Ashley - Slow and...

  over 1 year ago

  Join Ashley for a slow and unhurried yoga class that focuses on breath, mindful movement, and relaxation. This class is perfect for anyone looking for a yogaworks styled practice with a gentle and restorative feel. All levels are welcome.

• 

  1:10:19

  60 Min YogaWorks w/ Ashley 60 min - B...

  over 1 year ago

  60 Min YogaWorks w/ Ashley 60 min - B...

  over 1 year ago

  This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

• 

  1:06:52

  60 Min Yogaworks w/ Ashley- Intention...

  over 1 year ago

  60 Min Yogaworks w/ Ashley- Intention...

  over 1 year ago

  Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap