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Ashley Lorenzo

30 min YogaWorks w/ Ashley- Flow for Evenness - 06/27/2023

36m

Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.

Tags
Breath, Even, Backbends, Flow, Open, Chest, Shoulders, Twists, Yogaworks, Intermediate, Ashley Lorenzo, 30 min, calm

Recordings

  • 45 min Vinyasa w/ Ashley - Meditatio...
    50:04
    45 min Vinyasa w/ Ashley - Meditatio...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Meditatio...

    over 1 year ago

    Start and end your yoga practice with this calming meditation, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.

  • 45 min Vinyasa Flow w/ Ashley -Steady...
    47:06
    45 min Vinyasa Flow w/ Ashley -Steady...
    over 1 year ago

    45 min Vinyasa Flow w/ Ashley -Steady...

    over 1 year ago

    Flow dynamically with breath inspired movement with Ashley

  • 45 min Vinyasa w/ Ashley - Wake Up S...
    45:57
    45 min Vinyasa w/ Ashley - Wake Up S...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Wake Up S...

    over 1 year ago

    This yoga practice is designed to help you wake up your body and increase your awareness. Ashley will guide you through a slow and gentle flow that will leave you feeling refreshed and ready for the day ahead.

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