Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min YogaWorks w/ Ashley - Strong Back & Long Hamstrings - 06/30/2023

59m

Recordings

  • 60 min YogaWorks w/ Ashley - Love, L...

    9 months ago

    This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice ...

  • 60 min Yogaworks w/ Ashley - Hip and ...

    9 months ago

    This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.

  • 60 Min Yogaworks w/ Ashley - Open You...

    9 months ago

    Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.