This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibility and strength while cultivating a more present state of being. Props Recommended: 2 Blocks and a Blanket
Recordings
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1:01:41over 1 year ago
60 min YogaWorks w/ Ashley - Love, L...
over 1 year ago
This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice ...
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1:08:14over 1 year ago
60 min Yogaworks w/ Ashley - Hip and ...
over 1 year ago
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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1:05:13over 1 year ago
60 Min Yogaworks w/ Ashley - Open You...
over 1 year ago
Open your Shoulders, Chest and Lungs with Ashley in this dynamic practice.
