Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Strength Bodyweight //

Difficulty: Beginner //

Body Focus: Core //

Duration: 15 min //

Suggested Equipment: Mat

Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.

This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

Instructor: Ashley Lorenzo //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

Recommended props: 2 blocks

Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Flowing poses are broken down and modified to accommodate students of several levels. Recommended props: 1 blanket

Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...

Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

Recommended props: 2 blocks, 1 strap

Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:

Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets

This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Instructor: David Kim //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks

Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.