Live stream preview
10 minute Bakasana
All Classes
•
7m 50s
This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana journey series.
Tags
Up Next in All Classes
-
10 min Bakasana to Tripod: Jesse
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
-
Dig and Drive
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body, Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands
-
Express Abs & Shoulders
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 15 min //
Suggested Equipment: Loop Resistance Bands