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15 minute The River, a guided meditation

All Classes • 14m

Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 15 min, Stress Reduction, Calming

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    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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