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45 minute Lift Your Spirits

All Classes • 42m

Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 blanket, 1 strap, 1 chair

Tags
Melanie Salvatore August, Vinyasa, 2 Intermediate, 45 min, Energize, Lift

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