45 minute Lift Your Spirits
All Classes
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42m
Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 blanket, 1 strap, 1 chair
Up Next in All Classes
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A Feel Good Practice
Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.
Recommended props: 2 blocks, 1 strap
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45 min Easy Flow w/ Mia
Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:
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15 minute Yoga Nidra for Sleep
Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets
