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30 minute Stretch Leading to Meditation

All Classes • 36m

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Tags
Birgitte Kristen, Meditation, 1 Beginner, 30 min, Stretch, Stress Reduction, Calming

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    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 20 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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