Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Calming Flow

All Classes • 48m

This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Stretch, Calming, Hips, Hamstrings

Up Next in All Classes

  • PM Cool Down
    14:45
    PM Cool Down

    PM Cool Down

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Evening Unwind
    30:56
    Evening Unwind

    Evening Unwind

    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Wind Down
    13:16
    PM Wind Down

    PM Wind Down

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×