Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Wrist Release

All Classes •

Up Next in All Classes

  • 20 min Unlock Your Hips w/ Elena

    Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

  • Back to Basics

    Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

    Recommended props: 2 blocks

  • 30 min Basic Standing Poses w/Vytas

    Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks