Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Wrist Release

All Classes • 25-May-2026

Instructor: Ashley Lorenzo //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

Tags
10 min, stretch, ashley lorenzo, hands, arms, wrists, Flexible, Ashley Lorenzo, Stretching, Stretching – Anytime, Beginner, Upper Body, None

Up Next in All Classes

  • 20 min Unlock Your Hips w/ Elena
    23:31
    20 min Unlock Your Hips w/ Elena

    20 min Unlock Your Hips w/ Elena

    Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

  • Back to Basics
    32:37
    Back to Basics

    Back to Basics

    Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

    Recommended props: 2 blocks

  • 30 min Basic Standing Poses w/Vytas
    27:50
    30 min Basic Standing Poses w/Vytas

    30 min Basic Standing Poses w/Vytas

    Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

×