Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min Easy Flow w/ Mia

All Classes • 45m

Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:

Tags
Mia Togo, Vinyasa, 1 Beginner, 45 min, Stretch, Energize, Well Rounded

Up Next in All Classes

  • 15 minute Yoga Nidra for Sleep
    15:13
    15 minute Yoga Nidra for Sleep

    15 minute Yoga Nidra for Sleep

    Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets

  • 45 minute Calming Flow
    48:09
    45 minute Calming Flow

    45 minute Calming Flow

    This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

  • PM Cool Down
    14:45
    PM Cool Down

    PM Cool Down

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

×