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5 minute Eka Pada Bakasana Tutorial
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7m 15s
Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.
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Up Next in All Classes
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30 minute Step By Step Bakasana
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
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10 minute Bakasana
This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana journey series.
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Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
