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10 minute Metta Meditation

All Classes • 9m 18s

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min

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    Instructor: Birgitte Kristen //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 20 min //

    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

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