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All Classes • 18-May-2026

Instructor: Birgitte Kristen //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, 1 Beginner, 20 min, Calming, Meditation – Guided, All Levels, Mind, Chair, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 20 minute Metta Meditation
    22:59
    20 minute Metta Meditation

    20 minute Metta Meditation

    Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

  • 5 minute Mini Meditation
    05:52
    5 minute Mini Meditation

    5 minute Mini Meditation

    Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster

  • Simple and Centered
    16:07
    Simple and Centered

    Simple and Centered

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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