20 minute All in the Family
All Classes
•
20m
Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks
Up Next in All Classes
-
45 minute Lift Your Spirits
Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...
-
A Feel Good Practice
Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.
Recommended props: 2 blocks, 1 strap
-
45 min Easy Flow w/ Mia
Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:
