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Back to Basics

All Classes • 32m

Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!

Recommended props: 2 blocks

Tags
Vytas, Vinyasa, 1 Beginner, 30 Min, Energize, Well Rounded, Standing Poses, Leg, Core

Up Next in All Classes

  • 30 min Basic Standing Poses w/Vytas
    27:50
    30 min Basic Standing Poses w/Vytas

    30 min Basic Standing Poses w/Vytas

    Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

  • Foundational Alignment
    22:39
    Foundational Alignment

    Foundational Alignment

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 30 minute Yo Guys
    31:19
    30 minute Yo Guys

    30 minute Yo Guys

    Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

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