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20 minute Metta Meditation
All Classes
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22m
Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair
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75 minute Advanced Flow Eka Pada Baka...
Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks
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5 minute Eka Pada Bakasana Tutorial
Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.
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30 minute Step By Step Bakasana
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
