Passive stretching of the hamstrings can be overdone. Instead, in this practice, we revisit many of our standing poses with the intention of strengthening the hamstrings. Feel freedom of movement through effort and stability. Of course enjoy some core, and flow as well.

This class begins seated and easy but gets challenging pretty quickly. Vytas adeptly uses the basic poses to find grounding through strength. In addition to standing poses and salutations, expect a few unique plank variations and different supine core sequence.

Turning attention inward is the key to a successful yoga practice. It is much less about the time and physical effort spent, but instead about the quality of mindfulness we can cultivate on the mat. Flow, sweat, and breathe in this all levels class with Vytas.

Flow, sweat, and breathe in this all levels class with Vytas.

This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.

This class plays with a few new transitions, push-up variations and hip mobility. And yet, we still get in a lot of our classics, triangle, warrior 3, pyramid, squats, etc,. Enjoy another strong and focused Vytas class!

A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...

This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)

Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!

Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.

Over 20 years of teaching, Vytas has developed a distinct blend of power, vinyasa, core, mobility and more. This class is an excellent example of this. It is a well rounded offering that weaves seamlessly through various elements of the practice. Enjoy!

Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.

A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!

We begin with a strong supine core sequence, then move through sun salutations, and then, in classic Vytas style, return to the floor to repeat the same challenging core poses once more. Afterward some hip mobility, standing poses and lovely cool down.

A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.

After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.

This class begins with some new and interesting breathwork before diving into the physical plane with plenty of core, hip strength, standing poses and more. Enjoy!

This class flows through many of the poses you're accustomed to but then, during the core sequence, takes some of the contralateral versions and turns them into ipsilateral. Fancy movement terms for 'hard'. Enjoy!

The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.

This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.