Live stream preview
Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block
Tags
Up Next in Vytas' Vinyasa
-
30 min Detox w/ Vytas
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
-
20 minute Detox w/ Vytas
-
60 min One-Legged Poses w/ Vytas
Engage your entire body as you work on balancing in almost every one-legged pose under the sun in this challenging sequence. Recommended props: 1 block
