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Work on your core and forward folds, and use that work to go upside down.
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Up Next in Vytas' Vinyasa
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Quick Vinyasa Breakdown: Vytas
What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.
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60 min Crow Flow w/ Vytas
Practice bakasana every which way in the context of a well-rounded flow class.
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Back to Basics
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
