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Work on your core and forward folds, and use that work to go upside down.
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Up Next in Vytas' Vinyasa
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Quick Vinyasa Breakdown
What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.
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60 min Crow Flow w/ Vytas
Practice bakasana every which way in the context of a well-rounded flow class.
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Back to Basics
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
