Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Vytas Baskauskas

30 min Intensity 30 w/ Vytas

30m

Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

Tags
Vytas, Vinyasa, 3 Advanced, 30 Min, Energize, Well Rounded, Balance Pose, Standing Pose, Core, Leg, Butt

Up Next in Vytas' Vinyasa

  • Outer Hips Flow
    33:31
    Outer Hips Flow

    Outer Hips Flow

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Midline Work
    22:52
    Midline Work

    Midline Work

    Focus on the middle line of your body in this strong and quick practice.

    Recommended props: 2 blocks

  • 30 min Strong and Mobile Hips w/ Vytas
    29:08
    30 min Strong and Mobile Hips w/ Vytas

    30 min Strong and Mobile Hips w/ Vytas

    Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

×