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Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
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Up Next in Vytas' Vinyasa
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30 min Fold Into Your Core w/ Vytas
Work on your core and forward folds, and use that work to go upside down.
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Quick Vinyasa Breakdown
What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.
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60 min Crow Flow w/ Vytas
Practice bakasana every which way in the context of a well-rounded flow class.
