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Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
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Up Next in Vytas' Vinyasa
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20 min Midline Work w/ Vytas
Focus on the middle line of your body in this strong and quick practice. Recommended props: 2 blocks
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30 minute Strong and Mobile Hips w/ V...
Build strength in this challenging practice that adds some spice to the poses that focus on the hips.
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20 min Core Burn w/ Vytas
Feel the burn with this intense core sequence that works your core in every possible direction.
