Live stream preview
Focus on the middle line of your body in this strong and quick practice. Recommended props: 2 blocks
Tags
Up Next in Vytas' Vinyasa
-
30 minute Strong and Mobile Hips w/ V...
Build strength in this challenging practice that adds some spice to the poses that focus on the hips.
-
60 min Core Flow w/ Vytas
Keep coming back to the strength in your center with this well rounded vinyasa flow.