Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Vytas Baskauskas

30 min Strong and Mobile Hips w/ Vytas

19-Apr-2022

Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

Tags
Vytas, Vinyasa, 2 Intermediate, 30 Min, Stretch, Energize, Hips, Shoulders, Back, Flexible

Up Next in Vytas' Vinyasa

  • Core Burn
    22:57
    Core Burn

    Core Burn

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • 60 min Core Flow w/ Vytas
    1:05:22
    60 min Core Flow w/ Vytas

    60 min Core Flow w/ Vytas

    Keep coming back to the strength in your center with this well rounded vinyasa flow.

  • 45 min Movement vs Stillness w/ Vytas
    51:34
    45 min Movement vs Stillness w/ Vytas

    45 min Movement vs Stillness w/ Vytas

    Find the balance between movement and stillness in this flow class. Recommended props: 1 block

×