Up Next in Vytas' Vinyasa

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  27:50

  30 min Basic Standing Poses w/Vytas

  30 min Basic Standing Poses w/Vytas

  Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

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  32:35

  30 min You Don't Know Squat w/ Vytas

  30 min You Don't Know Squat w/ Vytas

  Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block

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  36:58

  30 min Detox w/ Vytas

  30 min Detox w/ Vytas

  Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket