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Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
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Up Next in Vytas' Vinyasa
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45 min Learn to Flow: Vytas
Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks
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15 min Upper Body w/ Vytas
Strengthen your upper body with this solid, strong and quick practice.
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Strengthen Your Hips
Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Mat