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Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
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Up Next in Vytas' Vinyasa
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45 min Learn to Flow w/ Vytas
Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks
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15 min Upper Body w/ Vytas
Strengthen your upper body with this solid, strong and quick practice.
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Strengthen Your Hips
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
