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Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
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Up Next in Vytas' Vinyasa
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Detox Flow
Twist and sweat the toxins out with this quick detoxifying flow.
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60 min One-Legged Poses w/ Vytas
Engage your entire body as you work on balancing in almost every one-legged pose under the sun in this challenging sequence. Recommended props: 1 block
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20 min Power Yoga - Alignment- w /Vytas
Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.
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