Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Learn fun ways to use props that will help add to your practice by playing with different surfaces.

Get a ready for a challenge in this twisty class that will prepare you for side crow.

Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block

Focus on building strength in your glutes in this class that emphasizes standing poses.

Hit all parts of your body in this quick and challenging flow class.

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block

Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket

Get moving and flowing in this quick and invigorating practice.

Recommended props: 2 blocks

Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap

When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...

Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap

Build strength and release tension in your shoulders so that they'll be happy and flexible for your yoga practice. Recommended props: 2 blocks, 1 strap

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket