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Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket
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Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
Learn fun ways to use props that will help add to your practice by playing with different surfaces.
Get a ready for a challenge in this twisty class that will prepare you for side crow.