Live stream preview
Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Vinyasa Flow
-
20 min Wake Up the Breath & Body w/ CJ
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
-
20 minute Prop Playground
Learn fun ways to use props that will help add to your practice by playing with different surfaces.
-
20 minute Level 3 Twisting Side Crow
Get a ready for a challenge in this twisty class that will prepare you for side crow.
1 Comment