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20 minute Post-Cardio Stretch

Vinyasa Flow • 17m

This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket

Tags
Jesse Schein, 2 Intermediate, 15 min, Stretch, Hips, Shoulders, Hamstrings, Runners

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