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Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket
Get ready for your run with this dynamic stretching practice that will give you great performance results. Recommended props: 2 blocks, 1 strap