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20 minute Runners Core & Lower Body

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

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20 minute Beginner's Balance

Vinyasa Flow • 17m

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Balance Poses

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    Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

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    Get ready for your run with this dynamic stretching practice that will give you great performance results.

    Recommended props: 2 blocks, 1 strap

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