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Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
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Build strength and release tension in your shoulders so that they'll be happy and flexible for your yoga practice. Recommended props: 2 blocks, 1 strap
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.