Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Abs and Forward Extensions

Yoga

Up Next in Yoga

  • Happy Shoulders

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 20 min Beginner's Balance: Melanie

    Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

  • 20 min Runners Core & Lower Body: Jesse

    Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.