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20 minute Abs and Forward Extensions

Vinyasa Flow • 22m

Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 20 min, Hips, Core, Hamstrings

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