Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute 360 Degrees of Shoulder Openers

Vinyasa Flow • 17m

Up Next in Vinyasa Flow

  • 20 minute Sitting for a Living

    When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...

  • 20 minute All About the Feet and Ankles

    Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.

  • 20 min Homework for Tight People w/ V...

    Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap