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Build strength and release tension in your shoulders so that they'll be happy and flexible for your yoga practice. Recommended props: 2 blocks, 1 strap
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Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket