Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 minute All About the Feet and Ankles

Vinyasa Flow • 21m

Up Next in Vinyasa Flow

  • 20 min Homework for Tight People w/ V...

    Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

  • 20 minute Well Balanced Flow

    Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

  • 20 minute Abs and Forward Extensions

    Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap