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20 min Twisting Practice w/ Mia
Vinyasa Flow
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20m
Get moving and flowing in this quick and invigorating practice.
Recommended props: 2 blocks
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20 minute Sitting for a Living
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...
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20 minute All About the Feet and Ankles
Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.
