This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Slowly prepare and warm up to learn how to do a sun salutation.

Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks

A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

Get some expert instruction on how to prepare your body for handstand in this quick workshop style class. Recommended props: 2 blocks, 1 strap

Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Learn different ways to approach one of the more difficult poses in your yoga practice with these three fun drills. Needed props: 2 blocks

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Engage your core with this quick mini class that will leave you feeling stable and grounded.

Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks