Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Flow to Meditation w/ Dan

Vinyasa Flow • 37m

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Tags
Dan Ward, Meditation, 1 Beginner, 30 min, Calming, Energize, Well Rounded, flow, Vinyasa

Up Next in Vinyasa Flow

  • 30 minute Build to Bakasana
    33:03
    30 minute Build to Bakasana

    30 minute Build to Bakasana

    Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

  • 30 minute The Cave of Unity
    25:18
    30 minute The Cave of Unity

    30 minute The Cave of Unity

    Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

  • 45 minute Is That So? Equanimity
    42:02
    45 minute Is That So? Equanimity

    45 minute Is That So? Equanimity

    Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

×