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Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap
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Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.