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Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block
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Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
Move fast and build heat with lots of vinyasas in this sweaty flow.
Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap