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30 minute Deep Backbends for Men

Vinyasa Flow • 33m

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
David Kim, Tutorials, 2 Intermediate, 30 min, Energize, Backbends, Vinyasa, Hatha

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