Up Next in Vinyasa Flow

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  33:57

  30 minute Deep Backbends for Men

  30 minute Deep Backbends for Men

  Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

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  31:19

  30 minute Yo Guys

  30 minute Yo Guys

  Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

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  31:58

  30 minute Tackling the Turtle

  30 minute Tackling the Turtle

  Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket