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45 minute Look Ma No Hands!

Vinyasa Flow • 50m

You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Therapeutics And Pain Relief, Vinyasa, 2 Intermediate, 45 min, Legs

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