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Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block
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Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block
This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.
Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket