Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Mayurasana

Vinyasa Flow • 47m

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Tutorials, 3 Advanced, 45 min, Weight Loss, Energize, Arm Balances, Core

Up Next in Vinyasa Flow

  • 45 minute Look Ma No Hands!
    50:05
    45 minute Look Ma No Hands!

    45 minute Look Ma No Hands!

    You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

  • 45 minute Hips and Twisting Flow
    51:17
    45 minute Hips and Twisting Flow

    45 minute Hips and Twisting Flow

    This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

  • 30 minute Core Strengthener
    30:14
    30 minute Core Strengthener

    30 minute Core Strengthener

    Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

×