Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Mayurasana

Vinyasa Flow • 47m

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Tutorials, 3 Advanced, 45 min, Weight Loss, Energize, Arm Balances, Core

Up Next in Vinyasa Flow

  • 45 minute Look Ma No Hands!
    50:05
    45 minute Look Ma No Hands!

    45 minute Look Ma No Hands!

    You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

  • 45 minute Hips and Twisting Flow
    51:17
    45 minute Hips and Twisting Flow

    45 minute Hips and Twisting Flow

    This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

  • 30 minute Core Strengthener
    30:14
    30 minute Core Strengthener

    30 minute Core Strengthener

    Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

×