Up Next in Vinyasa Flow

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  44:04

  45 minute Waist Not, Want Not

  45 minute Waist Not, Want Not

  Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

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  41:29

  45 minute Fly, Pigeon, Fly

  45 minute Fly, Pigeon, Fly

  Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

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  24:34

  30 minute Fit Flow

  30 minute Fit Flow

  Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block