Up Next in Vinyasa Flow

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  47:47

  45 minute Mayurasana

  45 minute Mayurasana

  Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

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  50:05

  45 minute Look Ma No Hands!

  45 minute Look Ma No Hands!

  You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

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  51:17

  45 min Hips and Twisting Flow w/ David

  45 min Hips and Twisting Flow w/ David

  This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket