Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Flow Joe AM Pick Me Up

Vinyasa Flow • 24m

Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Tags
David Kim, Vinyasa, 2 Intermediate, 20 min, Energize, Flow

Up Next in Vinyasa Flow

  • 45 minute Mayurasana
    47:47
    45 minute Mayurasana

    45 minute Mayurasana

    Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

  • 45 minute Look Ma No Hands!
    50:05
    45 minute Look Ma No Hands!

    45 minute Look Ma No Hands!

    You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

  • 45 minute Hips and Twisting Flow
    51:17
    45 minute Hips and Twisting Flow

    45 minute Hips and Twisting Flow

    This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

×