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30 minute Fly Like an Eagle

Vinyasa Flow • 36m

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

Tags
David Kim, Tutorials, 2 Intermediate, 30 min, Stretch, Hips, Shoulders, Balance Poses

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